Gav Gillibrand Zen Sammich

Discipline and a Bloody Good Reason Why | Ep. #102

Forget motivation. Motivation gets you started, but discipline gets you finished. You also need to have “a bloody good reason why” you want to do something.

Gav Gillibrand – coach, author, and sports nutritionist – discusses why people fail, why self-discipline is more important than motivation, and why moderation, not elimination, are the keys to success in fitness. Moreover, these tactics are useful for ANYTHING you want to accomplish in life.


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